Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food by Davina Chessid

Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food

Book Title: Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food

Publisher: Davina Chessid

ISBN: 0997622504

Author: Davina Chessid


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Davina Chessid with Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food

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You CAN stop feeling crazy when it comes to food. You CAN stop eating mindlessly and reclaim control of your thinking. If you're caught in the trap of binge eating,emotional eating or compulsive eating, or if you mindlessly engage in self-sabotaging behaviors whenever you see, smell or even think about your favorite foods, this book is for you. Food Crazy Mind is for all of us who've tried again and again to change our behavior, and still can't imagine life without a donut.

If you've been muscling through strict diets and non-diets, if you're constantly disappointed in yourself for repeating old patterns and you don't understand why every attempt to change has failed... and if, underneath it all, you have the sinking feeling that you are the reason you're still stuck, this book is for you.

With courage, humor and compassion (for herself as well as for others), life coach and experienced dieter Davina Chessid openly shares what goes on in her food crazy mind. In journal entries that engage the heart and spirit, she reveals how she faces an on-going challenge - one that society says is her fault - yet she never forgets that we're all worthy of happiness and love.

Food Crazy Mind is about the struggle. It's an honest, real and true account of what it's like to live with, and begin to heal from, binge eating. Filled with hope and the promise of a healthier, more balanced life, this book will make you think, laugh and grow kinder toward yourself as you develop a greater awareness of what goes on in your own food crazy mind.

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